Sweet Potato & Peanut Curry

In 18th place, with more than 900 star ratings, it’s our thrifty vegan curry. It’s a great way to boost your veg intake, boasting two of your five-a-day, while staying under 400 calories per portion. Cook tonight for an easy family dish which is ready in under an hour.

Discover more meat-free curries with our best vegan curry recipes and best vegetarian curry recipes.

Cook this tasty, budget-friendly vegan curry for an easy family dinner. With spinach and sweet potato, it boasts two of your five-a-day and it’s under 400 calories

Nutrition: Per serving
Nutrient Unit
kcal 387
fat 25g
saturates 18g
carbs 32g
sugars 15g
fibre 7g
protein 6g
salt 0.6g

Ingredients

Method

  • STEP 1

    Melt 1 tbsp coconut oil in a saucepan over a medium heat and soften 1 chopped onion for 5 mins. Add 2 grated garlic cloves and a grated thumb-sized piece of ginger, and cook for 1 min until fragrant.

  • STEP 2

    Stir in 3 tbsp Thai red curry paste, 1 tbsp smooth peanut butter and 500g sweet potato, peeled and cut into chunks, then add 400ml coconut milk and 200ml water.

  • STEP 3

    Bring to the boil, turn down the heat and simmer, uncovered, for 25-30 mins or until the sweet potato is soft.

  • STEP 4

    Stir through 200g spinach and the juice of 1 lime, and season well. Serve with cooked rice, and if you want some crunch, sprinkle over a few dry roasted peanuts.

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